Stretch - Knee Across Body
Benefits: This is a good exercise for core glute muscle development.
Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.
Beginner Glutes Lower Back Upper Leg Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.
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